There is so much to do! Work to be done, emails to respond to, dinner to make, laundry to do, and you still want to spend quality time with your loved ones. There is no time left! Taking time for yourself feels selfish. So why bother? Why does it matter?

Is counseling worth the investment?

Counseling is an investment of time and money. And often we have to work through hard feelings. So why would anyone ever choose to do it?

Counseling is like Coffee and Disc Golf

Anxiety is the feeling of uneasiness we all get sometimes, however some people feel it more often than others.  Anxiety is that feeling of a fast beating heart and queasy stomach. Anxiety is when our brain is ready to launch into fight or flight mode at anytime, or maybe it lives in that mode. Anxiety is the relentless stream of “what ifs”.